COLD WEATHER SAFETY

​HYPOTHERMIA​

Warning Signs​

-Shivering (may stop as hypothermia worsens)

-Slurred speech or mumbling

-Slow, shallow breathing

-Confusion, drowsiness, or loss of coordination

-Weak pulse or loss of consciousness

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What To Do

-Call 911 immediately.

-Move the person to a warm, dry place.

-Remove wet clothing and replace it with dry layers or blankets.

-Warm the center of the body first (chest, neck, head, and groin) using blankets, warm compresses or body heat. 

-Offer warm beverages if the person is alert (no alcohol or caffeine).

-Keep the person dry and wrapped in blankets until help arrives. 

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FROSTBITE

Warning Signs

-Skin that's cold, numb, pale, or grayish-yellow

-Hard or waxy-looking skin

-Blisters or swelling after rewarming

-Loss of feeling in affected area (fingers, toes, nose, ears, or cheeks)

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What To Do

-Get to a warm place immediately and call 911.

-Soak the affected area in warm (NOT hot) water for 15-30 minutes.

-Do NOT rub or massage the area-it can cause more damage.

-Do NOT walk on frostbitten feet or toes if possible. Only walk as far as needed to get to a warm place. 

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SAFETY TIPS

-Dress in layers: Include moisture-wicking inner layers, insulating middle layers, and a windproof, waterproof outer layer. 

-Cover exposed skin: Wear hats, scarves, gloves, and insulated boots. 

-Stay dry: Wet clothing chills the body quickly. 

-Avoid alcohol: It increases heat loss and impairs judgment. 

-Limit time outdoors: Take warm-up breaks if you're going to be outside for and extended amount of time.